It has been cold here so working out is that much more enjoyable to me. I then got in the sauna for 15 minutes which was also a nice treat in the winter.
My eating has been right on today.
Some foods I have had thus far have been
NS donut, protein shake made with bananna spinach and cocoa with almond milk, three cheese chicken pasta with lots of mixed veggies, rainbow delights and coffee mixed into the day.... lol
I hope everyone is staying warm?
Ps. by the way the donut is very good!
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