Breakfast- This was actually very filling and good.
I had the NS eggs with veggies but I added 1/4 cup egg whites and 1/4 turkey scramble
Snacks was the "rice pudding' made with cottage cheese, rainsins, cinamon, splenda and 2 T ff rediwhip.
Lunch was chicken salad with spinach and broc slaw and zone bar ( for added protein and the carb)
I had blueberry water for a snack ( frozen blueberries in water)
Dinner was bque beef with rice....I really liked this actually.
Choc bar for dessert- okay but like the mint better!
I walked for an hour
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